many lifters don’t pull the bar down far enough, stopping around forehead level. Cutler emphasizes the importance of a full lat contraction, bringing the bar low enough to engage the muscles ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises ... of your torso. Pull your head over the bar.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Your chest may not be the first muscle group ... supports pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.