You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

This workout routine can either be performed three times a week, ... Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders.

Repeat three times. Try a pull-up: You never know -- today may be the day. Pull-up flexed arm hang/negative 1-2 reps: Get your chin over the bar and hold for as long as you can.

A pull-day workout to strengthen your arms and back "Pull" exercises like rows, deadlifts and curls target muscles in the back, biceps and forearms. Aug. 22, 2024, 11:38 AM EDT ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and founder of the J METHOD.

Here is a sample push-pull routine with workouts separated by a rest day. Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Day 1: Push ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.