Intermediate to advanced exercisers can increase the frequency and do push and pull workouts every two to three days, she adds. For example, push on Monday and Thursday and pull on Tuesday and Friday.

Pull day will see pull-ups thrown into the mix ... Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume (or the amount you train a particular ...

“I recommend push/pull workouts for optimum recovery between ... Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you ...

Or you do a push-pull split where you alternate between ... it doesn't mean you should be performing the workouts on three consecutive days. It just means that you have three days of workouts ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.