This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout.

The potential drawbacks A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected.

Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

How to Begin a Push-Pull Workout Routine If you want to start strength training with push and pull exercises, determine how many days a week you will exercise.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...