Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

I often get asked if you can train abs every day, and my answer is always ... perform the move while hanging from a pull-up bar. A knee bend will make this exercise feel more accessible, while ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus ...

They may only require you and the bar, but pull-ups are ... they’re not impossible. “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Attach a weight to yourself and grasp a pull-up bar with an overhand grip ... As a member of the MH SQUAD, you'll also unlock over 2,000 workouts from Fiit, the no. 1 fitness streaming platform ...