Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Let's face it, most of us can't do a pull-up, but before explaining ... and chin well above the bar. Want to do the same?

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

They may only require you and the bar, but pull-ups are ... they’re not impossible. “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

She often shares glimpses of her workout routines on social media ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use ...