EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...
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Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your postureIf pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright ... both heavier and lighter dumbbells sizes. This kind of short and snappy workout ...
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