Despite its simplicity, a horizontal bar is probably the single best ... groups than with any other piece of home fitness equipment. Want a V-shaped back? No problem – do wide- and short-grip pull-ups ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

any exercises that use a pull-up bar — think muscle-ups, dead hangs, overhead presses, pull-ups and kipping. Scap pull-ups ...

With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Here's why you should add this full-body move to your next workout ... on a horizontal overhead bar," explains Rivera. "Then, you have to literally pull your body up to meet the bar." ...

One pricey but popular piece of home workout equipment is the Bowflex PR3000 ... kipping, or multigrip pull-up bar. It has a weight capacity of 1,000 lb (453.5 kg) and comes with two heavy-duty ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Hanging from a pull-up bar, without doing a pull-up, may look like a ...