Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Five exercises to help you achieve your first pull-up In this video ... muscles required to initiate the pull-up. Hang from the bar, then retract your shoulder blades, as if puffing out your ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

“The pull-up is one of the most challenging but effective bodyweight exercises ... chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Fata-Chan says you can install a pull-up bar in a door frame in order to practice this move at home. As you build neck, shoulder ... “It’s a full body workout,” he says of each exercise ...