Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...

If you're anywhere near a squat rack, a barbell, and some plates, then set up and get ready to lift. To put it simply, the rack pull is considered a half-deadlift. It's usually performed in a ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...