This HYROX workout combines heavy squats, running, and sled work to improve your sled time.

Pulling sleds, agility drills, running sprints up and down the field. It’s a lot of work in the brutal heat and humidity on a July morning. That work, however, and everything else the Pace ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

The workout stations are 1,000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps (jump forward, drop into a burpee), 1,000m row, 200m farmers carry (literally walking a set distance ...

03 Sled pull After your 3rd 1km run, it’s on to the sled pull, another test of strength. Competitors drag the sled backwards using a rope, for a total of 50 meters.

Hyrox is the newest fitness trend—find out what makes it a great strength and cardio workout, which exercises it includes, and how to get started.

This HYROX workout will combine heavy squats, running and sled work to PB your sled time.

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But which workouts are best for building back strength? To find out, we chatted ...