Chia seeds – Help thicken the pumpkin and peach smoothie and are also a good source of antioxidants. Ground flaxseed – For fiber boost. You can also use hemp seeds! Water – Helps with the ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

You can use pumpkin seed butter in any way you'd use other seed or nut butters, says Zenker. She suggests stirring it into oatmeal, using it in smoothies or baked goods, or serving it as a dip ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Smoothies – Blend hemp seeds or tahini right in. Creamy, protein-packed, and undetectable. Oats & yogurt – Mix in pumpkin or sunflower seeds for crunch. Salads – Toasted seeds = instant ...

Pumpkin seeds stand out for their exceptional content ... Sprinkle hemp seeds over avocado toast, blend them into smoothies, or stir them into yogurt for breakfast. For lunch and dinner ...

You can also eat them as a snack along with other nuts and seeds. And if you are a smoothie lover, then toss a spoonful of pumpkin seeds into your smoothie or protein shake. Incorporating pumpkin ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits, making them a perfect food to start your day. Whether eaten raw, roasted, or added to smoothies, yogurt, or oatmeal ...