Sunflower seeds also offer a good amount of dietary fiber but lag a bit behind pumpkin seeds. A 100-gram serving of sunflower ...

Here are five smoothie bowl ideas to enhance your morning routine and give your metabolism the jumpstart it needs. The Berry Blast Bowl is an ideal way to start your morning, combining blueberries, ...

2. Blend them: Add pumpkin seeds to your evening smoothie. Combine them with sleep-friendly ingredients like bananas, almond milk, and a dash of cinnamon for a delicious bedtime treat. 3.

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...