are a variety of pumpkin seeds without a shell that can only be found in specific hulless pumpkin varieties, such as Styrian or Oil Seed pumpkins. A distinctive characteristic of these pumpkins is ...

they're covered in an edible yellow-white shell, or husk. Flavor and Texture: Pumpkin seeds, with or without their shell, have a nutty flavor. Raw pumpkin seeds are chewy with a bit of crunch.

"Pumpkin seeds are the superstar when it comes to magnesium," said Bauer. Pumpkin seeds (and the shell-less variety, pepitas) are nutrition powerhouses. One serving of pumpkin seeds provides ...

Adobe Stock Pumpkin seeds and pepitas (the seeds without the shells) are a rich source of antioxidants, including flavonoids, phenolic acids, vitamin E and carotenoids. All of these antioxidants ...

Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health. And it's not a huge ...