Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight ... Given that, I believe ...