Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy." There are many forms of qigong practiced throughout the world. Some of these forms involve ...

Because qigong is a fairly low impact activity, it can be a suitable form of exercise for individuals with limited mobility or stamina. The paper also suggests qigong may help people recovering ...

While many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in ...

Qigong is the simpler and more adaptive of the two, focusing more on cultivating energy known as chi or qi, while tai chi places more emphasis on physical form and requires more discipline.