Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...
5mon
Parade on MSNYou've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowWhile many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in ...
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