And this book is the first to bring all the slowness ... “Even though there is still a lot of nuance in Qi Gong, it expresses itself through our lives in myriad ways. It has changed me in ...

The history of Chinese Qigong can be roughly divided into four periods. We know little about the first period, which is believed to have begun when the Yi Jing or "Book of Changes" was introduced ...

The owner of Morning Crane Studio in Willow Glen hopes to introduce Eastern medicine techniques–and a bit of relief–to residents with classes and a new book, Qigong for Self-Refinement.