It’s the thoughtful practice of protecting and improving our own physical health and ... s necessary for our well-being. Looking for extra motivation? Here are 105 quotes about self-care to ...

Mental health quotes can help raise ... one of the strongest components of good mental health.” — Lauren Fogel Mersy. Authenticity is key to mental well-being. This quote encourages us to ...

Mental health is an integral part of your overall well-being. Balancing the demands of ... can provide solace and strength. Some powerful quotes from mental health professionals, writers, and ...

But you may not know that there’s scientific research that suggests that those warm, fuzzy feelings are also good for your long-term health and well-being. “Small acts of kindness are an ...

Practitioners of mind-body medicine (MBM) have long suggested that we can limit the negative effects of chronic stress and promote overall well-being by ... that support good health, published ...

In addition, some studies, but not all, have shown that gratitude can benefit physical health ... improve the well-being of the giver and the recipient, but it may also be good for those ...