It’s the thoughtful practice of protecting and improving our own physical health and ... s necessary for our well-being. Looking for extra motivation? Here are 105 quotes about self-care to ...

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize ...

After 15 years of research, we know that gratitude is a key to psychological well-being ... “There is growing evidence that being grateful may not only bring good feelings. It could lead to better ...

Yet, a growing body of research shows friends are essential to a healthy life — and they are just as important for our well-being as healthy eating habits or a good night’s sleep.

In addition, some studies, but not all, have shown that gratitude can benefit physical health ... improve the well-being of the giver and the recipient, but it may also be good for those ...

The label self-care refers to prioritizing your own physical health and psychological well-being by engaging in good eating habits, exercise, sleep, relaxation, and enjoyable activities every day.

Practitioners of mind-body medicine (MBM) have long suggested that we can limit the negative effects of chronic stress and promote overall well-being by ... that support good health, published ...

But you may not know that there’s scientific research that suggests that those warm, fuzzy feelings are also good for your long-term health and well-being. “Small acts of kindness are an ...