While we may be tempted to stay indoors and label the day as dreary, rain can actually help us slow down and reflect. Science ...

However, while the rain can lead to a monsoon mood, it is unlikely actually to cause depression. Read on to understand the reason behind your monsoon mood swings, and how to feel better.

How to combat the rainy day blues. While we wait for the sun to get its hat back on there are some steps we can take to lift the gloomy mood. Reframe the rainy day narrative. Instead of seeing them as ...

According to Nuffield Health, symptoms of SAD include low mood, anxiety, stress and increased levels of fatigue. For some people, a change in season can trigger seasonal affective disorder (SAD).

As dark nights draw in and the weather gets colder and wetter, one health expert is urging people to get outside and do something that is proven to boost their mood ...