Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

People perform this yoga asana during sunrise while facing ... in front of the chest in a prayer position. Also known as Raised arms pose, inhale and lift the arms up and back, keeping the biceps ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Still on the chair, hold a strap between your arms. Hold your arms above your head ...

This is yoga for your hands ... through the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland ...

Kneel on the floor, sit back on your heels, and stretch your arms forward on the mat. This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice.