But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...