But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training and yoga. Doing different exercises every day is an effective way to drop ...
This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...
Rohit Boda's weight loss journey from 104 kg to a stable 74 kg demonstrates the importance of discipline and consistency.
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