This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...
The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...
Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.
Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!
NO SURPRISE HERE: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to ...
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People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous workouts wear out the protective fat around the peroneal nerve, which runs ...
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...
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