Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Insomnia has an upside. Waking up in the middle of the night used to spike my anxiety. I’d panic about losing sleep, which ...

But instead of helping me sleep through the night, I’ve noticed I’m waking up more frequently to urinate. As it turns out, the tea might ... 3 a.m. And while many reach for a “relaxing ...