Try it out and you'll see just how quickly ... Now, keep this handy by your bed where you can easily reach it in the middle of the night. You can use it before you go to bed to de-stress and ...

Waking up in the middle of the night used to spike my anxiety. I’d panic about losing sleep, which would only lead to more lost sleep, and more panic, until I wore myself out or the sun came up. But ...

But instead of helping me sleep through the night, I’ve noticed I’m waking up more frequently to urinate. As it turns out, the tea might ... 3 a.m. And while many reach for a “relaxing ...