Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats ... Stand to the side of a bench, chair or box and hold a dumbbell in your opposite hand.

Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can ... 4 sets of 12 to 15 reps Rear Delt Fly (cable or dumbbell): 3 sets of 15 Building bigger ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...