Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to the bent-over dumbbell fly, here are the six best rear deltoid exercises to maximize your upper body ...

But there is a solid case for the dumbbell version of the exercise to torch your rear delts, which allows you to avoid most of the dangerous shoulder internal rotation trainers are concerned about.

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats ... Stand to the side of a bench, chair or box and hold a dumbbell in your opposite hand.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Because a pair of dumbbells are the most versatile ... such as working your rear delts and traps. According to Cavaliere this exercise is referred to as the 'upper body squat'.

Alice suggests beginning with two or three pressing exercises and also adding in one to two front, rear or side deltoid ... Starting with a dumbbell in each hand, bend your arms at the elbows ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...