According to the United Nations Food and Agriculture Organization (via the U.S. Department of Agriculture), it claims a solid ...

While most people are well aware that beef is red meat and chicken is white meat, pork's classification isn't anywhere near as cut-and-dry.

White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins.

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. Related Stories. How To Build Your Ideal Protein Snack Plate; ...

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. The American Heart Association recommends that just six percent of your ...

Doctor shared a detailed breakdown of how your meat choices affect your gut health, influencing the microbiome significantly.

If you quit eating red meat, you could reap these benefits. By Mike Wehner. Updated Nov 14th, 2022 4:54PM EST. ... including cutting out red meat in favor of white meat.

You may simply know meat as red meat, like beef and pork, or white meat, like chicken and turkey. Meat is an excellent source of high-quality protein, which helps build and repair your body's tissues.

Dark meat contains more iron and zinc, while white meat has more B vitamins. Advertisement So, generally, one type of turkey isn’t necessarily healthier than the other, Denise Hernandez said.