"Red meat" refers to the amount of myoglobin -- a protein that holds oxygen in the muscles -- in the flesh of the animal. Fish and chicken are both considered white because they lack the amount of ...

“However, generally speaking, choosing white cuts of meat or vegetarian protein options will likely have a more positive effect on your long-term health [than eating red meat].” (For ...

Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat. Generally speaking, red meat contains key nutrients like protein, vitamin B12 ...

Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat. Generally speaking, red meat contains key nutrients like protein, vitamin B12 ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...

In a recent study published in the journal Food Science and Nutrition, researchers examine the association between total meat consumption, which includes both red and white meat, and the regional ...

This study shows that people who ate red meat had triple the levels of TMAO compared with those who ate white meat or plant based proteins. However, their TMAO levels returned to normal around 4 ...

He warns that swapping red meat for foods that are known to drive up blood sugar, such as sugary and ultraprocessed snacks, as well as refined starches like white bread, is not a healthy strategy.

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers ...