Refined grains and refined grain products ... they're still high in calories and added sugar. Another example is whole grain cereals, which can be packed with added sugar, depending on the type.

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...