Killilea added: “We saw minerals go down by 50% to 80% just by moving from the whole grain option to the refined option.” So what are some examples of whole grains? Here are the different ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

The refinement process gives grains a finer texture and longer shelf life – we see this in cereal, white flour, white bread and white rice, for example. Today, many refined grains are enriched ...