which makes whole grains more nutritious than refined grains, which have had their germ and bran removed. Examples of whole grains include brown rice and whole oats. Whole grain products include ...

Killilea added: “We saw minerals go down by 50% to 80% just by moving from the whole grain option to the refined option.” So what are some examples of whole grains? Here are the different ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Refined grains, on the other hand ... like vitamins and minerals or protein, for example. If you are deficient in certain nutrients, these might be beneficial, Dr. Kishore said.