Sounds for calm: Fountain: Mimics the relaxing sound of flowing water ... fresh air to keep my mind alert and focused during ...

providing a perfect backdrop for relaxation and meditation. Using natural materials also aligns with the sustainable and eco-friendly ethos of Zen gardening. Choosing items made from reclaimed or ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most baffling online presence – even sound like?

Zazen (seated meditation) is the Japanese term ... "zazen is one of the ways to experience Zen. It is a way of sitting down to relax the body and to prepare the mind by slowing down the breathing." ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a ...