Senna has been used in traditional medicine for centuries to treat constipation and promote bowel health. So, how does senna ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

The double-edged sword is that fiber can also help relieve constipation ... Try sipping a cup of peppermint tea when gas is bothering you, but be aware that this may also cause heartburn.

Drinking butterfly pea flower tea helps improve gut health, reduce bloating, and relieve constipation ...