Adding resistance bands can make your lower-body workouts ... From this position, kick your left heel toward your butt, while pressing your hips into the floor. Release and repeat.

Standing donkey kicks, or standing glute kickbacks ... This variation can be made more challenging by adding a resistance band, or weights. Again, start on all fours, with your wrists stacked ...

Step on the resistance band with both feet hip-width apart ... Keeping your abs engaged, turn your left shoulder toward your right knee and kick your left leg forward pulling on the band.

Resistance bands are a versatile and affordable tool ... This exercise also works the gluteus medius and external hip rotators. Donkey Kick: Get on all fours with the band around your thighs ...

"Resistance band workouts are highly versatile," notes ... such as banded glute bridges and donkey kicks. These exercises will not only fire up the glutes, but you'll also feel it in your hips ...

Squeezing your glutes and core, kick your left foot directly behind you, forming a straight line from your heel to the top of your head. How to do glute bridge pulses: Place a resistance band on ...

Step on the resistance band with both feet hip-width apart ... Keeping your abs engaged, turn your left shoulder toward your right knee and kick your left leg forward pulling on the band.

Resistance band exercises are great workouts because ... and tuck the pelvis under as you kick your right leg back. Keep your kicking knee straight. Return your right foot to the ground, keeping ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Loop the resistance band around your ankles. b) Slowly ‘kick’ your leg to the side as far you can before returning to the start position. Repeat on both sides to ensure an even workout.