Adding resistance bands can make your lower-body workouts ... From this position, kick your left heel toward your butt, while pressing your hips into the floor. Release and repeat.

Squeezing your glutes and core, kick your left foot directly behind you, forming a straight line from your heel to the top of your head. How to do glute bridge pulses: Place a resistance band on ...

"Resistance band workouts are highly versatile," notes ... such as banded glute bridges and donkey kicks. These exercises will not only fire up the glutes, but you'll also feel it in your hips ...

Step on the resistance band with both feet hip-width apart ... Keeping your abs engaged, turn your left shoulder toward your right knee and kick your left leg forward pulling on the band.

Resistance bands are a versatile and affordable tool ... This exercise also works the gluteus medius and external hip rotators. Donkey Kick: Get on all fours with the band around your thighs ...

Standing donkey kicks, or standing glute kickbacks ... This variation can be made more challenging by adding a resistance band, or weights. Again, start on all fours, with your wrists stacked ...

Loop the resistance band around your ankles. b) Slowly ‘kick’ your leg to the side as far you can before returning to the start position. Repeat on both sides to ensure an even workout.

Resistance bands will challenge your muscles in different and useful ways—if you know what you're doing. You may view these tools as as a last resort or remnant of your garage workouts from the ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Which resistance bands are best? Sometimes, you can’t make it to the gym for a workout, or you don’t have the physical space at home for a weight machine. Resistance bands are a great way to ...