I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Here’s your resistance band primer, for training at home and anywhere else. Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench presses and ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...