Trading my barbell for a banded resistance bar helped me narrow in on some form deficits I had been trying to correct. Going lighter is always an option when fixing form issues, but in this case ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four major barbell exercises that had become tricky at eight months pregnant ...

Resistance: Up to 200 pounds Space needed : According to the website: “The optimal space needed is 7 feet along your wall (3.5 feet on either side from the center of the machine) and 7 feet out ...