Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.

You’ve probably seen them: they’re strips or tubes of rubber ... Check out this chart of exercises for ideas, or just google your favorite exercise plus the word “resistance bands ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free ...

For professionals who have to do a variety of strength training exercises, going for a heavy resistance tube will always be preferred over the light and medium options. This resistance tube by ...

FORT JACKSON, S.C. (April 24, 2014) -- Learning all the benefits to using exercise tubes, resistance balls and your own body weight is a major first step toward effective exercising. Next ...

If you spend a lot of time sitting or want to boost your athletic performance, this five-move workout is just what you need.

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout ...

Instead, you can improve your posture, build a stronger upper body and tone your biceps, back, shoulders and triceps with ...

strengthens your core and boosts your metabolism Fitness The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility Fitness Not ...

Or just want to get a good workout in when you’re on the move or the gym is busy? Look no further. As for varieties, bands usually range from 1-6 pounds of resistance—often yellow in color ...