There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. A common fear is having a resistance band snap on you during a workout. That’s one ...

The shooting star of course is a sign of exhaustion, and at this point, when you look at this chart you have to assume that we are at least going to slow down. The 0.64 level was major resistance ...