“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the groun ...

Exercises can be done using dumbbells ... Before trying the reverse farmer’s walk, make sure your space is clear of obstacles. Perform 2 to 3 sets. Share on Pinterest GIF by Active Body.

Grab a pair of dumbbells and hold them at your sides (A). Step back about 3 feet with your right leg, simultaneously curling the dumbbells toward your shoulders as you lower your hips until your ...

Squeeze here and reverse the movement under control. Stand tall holding a pair of dumbbells at your sides (A). With minimal momentum and keeping your upper arms tight to your body, curl one of the ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most commonly done with a dumbbell. What are the benefits of wrist curls and ...

I usually recommend this simple compound move: the Zottman curl. It's a hybrid of a traditional bicep curl and a reverse curl ...

Standing Dumbbell Curl: 3 x 8, two minutes rest. Dumbbell Overhead Extension: 2 x 10 - 12, 60 seconds rest. Easy-Bar Reverse Curl: 2 x 12 - 15, 60 seconds rest. Whether you've just started lifting ...