T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Finish it with reverse flyes to engage those rear delts and upper back. Rest for 60 to 90 seconds between sets. Hold a pair of dumbbells at shoulder height with your palms facing your shoulders.

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...