or a neutral grip sometimes performed with dumbbells or a chest press machine. The reverse grip offers a novel stimulus to your muscles. The change in movement activates slightly different fibers ...

The reverse grip dumbbell chest press is yet another variation on the standard chest press, meant to target the lower chest region (and give your biceps a run for their money). To add variety to ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.

Adopt an underhand grip as you bench press and slightly narrow your movement pattern — you’ve got yourself the reverse grip dumbbell bench press. The move emphasizes the upper pectoralis major ...

The incline dumbbell press is ... your feet into the floor. Press a pair of dumbells into the air, locking out your elbows with the palms facing inwards (neutral grip). Lower the bells slowly ...