Also known as the supine plank, the reverse plank is a bodyweight exercise that engages the core muscles alongside the lower back, glutes, and abdominal region.

Horizontal squats are like bear squats flipped from prone to supine. Performed from a supine position, you can rest your ...

Supine position is another term for when you're lying down on your back. We do this when we sleep and when we exercise, and it affects our health in different ways at different times. Let's take a ...