This is a resting pose that makes for the perfect way to end your day and then get into bed. One partner is a smooth rock that starts in Child’s pose. The other partner starts by sitting on the rock’s ...

To really tap into the grounding aspect of the pose, turn inward and pay attention to how you feel, says Aine Rock, an integrative health coach, yoga teacher, and breathwork healer.

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, ... Wrap your arms around your legs and gently rock side to side if it feels good.

If you're struggling to sleep, we suggest these meditative yoga poses to help you relax. ... Gently rock left and right to relieve tension in your lower back. 5. Legs-up-the-wall.

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.