Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This is a resting pose that makes for the perfect way to end your day and then get into bed. One partner is a smooth rock that starts in Child’s pose. The other partner starts by sitting on the rock’s ...

If you're struggling to sleep, we suggest these meditative yoga poses to help you relax. ... Gently rock left and right to relieve tension in your lower back. 5. Legs-up-the-wall.

To really tap into the grounding aspect of the pose, turn inward and pay attention to how you feel, says Aine Rock, an integrative health coach, yoga teacher, and breathwork healer.

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, ... Wrap your arms around your legs and gently rock side to side if it feels good.