The roll-up primarily targets the abdominals, hip flexors, hamstrings, back muscles and spine. Depending on your unique anatomy, you might feel the exercise more in one place than another.

The roll-up primarily targets the abdominals, hip flexors, hamstrings, back muscles and spine. Depending on your unique anatomy, you might feel the exercise more in one place than another.

Roll back down to the mat slowly, one vertebra at a time. End by reaching your arms overhead to complete one rep. Moving slowly and with control will make the abs workout move so do not rush ...

PBS host Stephanie Mansour of "Step It Up With Steph" demonstrates the half roll-down exercise, which helps strengthen your low back. Photo Courtesy Stephanie Mansour Reduce back pain with this 5 ...

Roll back up and straighten your back while keeping your legs straight up and open. Repeat, rolling back and forth, pausing at the top every time. 4 exercises that will help you perform the open ...

The exercise targets the back, quads, hamstrings, glutes, hip flexors and various stabilizing core muscles like the rectus abdominis, transverse abdominis, obliques and erector spinae.

This exercise is excellent for strengthening the lower back, which we don't often get to during exercise, and a good way to get your back workout started. Best gym exercises to get rid of back fat ...

Roll your shoulders down your back as you use your upper and mid-back muscles to lift your chest a couple of inches off the floor. Lift your arms up and pulse, trying to keep them above your hips.

Slowly roll the hips so that you lift up your low back off the ground and then your middle back. Press down through the feet. Then lift the right foot off the ground as if you’re beginning to march.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...