To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Then slowly roll back down. Imagine that you have a tattoo ... teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

roll back down through each vertebrae to return to your starting position Benefits: This exercise strengthens the posterior chain of the body, engaging the glutes and hamstrings to offer increased ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.