Spiegel suggested letting the neck and spine stretch back into a straight position by using a flat pillow or a rolled-up towel behind your neck. Other sleep specialists generally recommend dozing ...

If you’re suffering from a bad back and want to encourage yourself to sleep in this position, Lee recommends putting a pillow or a rolled-up towel under the knees to reduce the strain on the ...

For those who struggle to sleep without extra pillow support ... If that’s too difficult, she recommends placing a rolled-up towel behind the head for extra support and working from there.

But you can make back sleeping more comfortable using a rolled-up towel, blanket, or bolster pillow under your knees, which will help you sleep following the natural curve of your spine.

place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep ...

If you sleep on your side or back with a flat pillow, a second roll or rolled up towel under your neck could provide additional support. For side sleepers, putting a thin pillow between your knees ...

For some, sleep can bring dread if they struggle ... some people prefer the firmness of a rolled-up towel, and others find that "temporarily sleeping in a recliner," can be helpful in reducing ...

A simple rolled-up towel under the neck can often do the trick ... the head without creating awkward angles. Also read How Much Sleep Do We Really Need? Researchers Link Poor Sleep to Brain ...