Step into your power with this 15-minute Aries-inspired yoga flow ♈ — designed to spark courage, action, and inner fire. This ...

Or it might be a sign that your root chakra is out of balance, and you need to do some yoga poses to set things right. The root chakra, or muladhara, is located at the base of your spine where it ...

“The root chakra is the driving force that gives us the energy to live our daily lives and accomplish physical achievements,” says Dirish Shaktidas, a yoga teacher and chakra healer who blends ...

One of the ways in which we can bring balance to the energy in our root chakra is to practice yoga. Here are some poses that can either stimulate the chakra to increase energy or release excess ...

The root chakra is located at the base of the perineum. It helps in making you feel physically secure, grounded, and enables strength and endurance. Physical imbalances in the root chakra include ...