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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Want sculpted shoulders? Try these 5 exercises
The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...
BMJ13d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to ... of muscles like the rotator cuff, trapezius, serratus anterior ...