Business Insider2y
7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...
BBC5y
Easy exercises you can do at home to boost strength and health
And the great news is, you can easily do them from home ... exercise for strengthening the upper back of older adults,” says Adam. “It’s also great for strengthening the rotator cuff ...
Hosted on MSN4mon
A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
For rotator cuff exercises, D’Orazio stresses the importance ... Need some weights for your home workouts? Our guide to the best adjustable dumbbells can help ...
BMJ3mon
Rotator cuff strength weakness in recurrent anterior shoulder instability physiopathology
Laboratory of Exercise Physiology (LPE EA 4338), University Hospital, Saint-Etienne, France 2 Department of Orthopedics Surgery, University Hospital of Saint-Etienne, Saint-Etienne, France Background ...