Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

There are four muscles that make up the “rotator cuff” of the shoulder ... Have a second person attempt to push both arms ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Apart from increased shoulder mobility, the article states that, “the push press strengthens the rotator cuff muscles, which play a critical role in stabilizing the shoulder joint during ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Four of these muscles form the rotator cuff, which allows you to rotate your ... and to the side. 1. Push-ups Equipment: none How to do it: Start on the floor on all fours, with your hands ...

with the isokinetic group showing the most significant improvement. Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle.

The main reason for shoulder damage is simply due to correct length-tension relationships of the muscles surrounding the shoulders. A rotator cuff problem is a pain in the shoulder or upper arm, ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director ...