This APIA Heritage Month comes as a bittersweet moment. Exercising the right to vote and engaging in our democracy preserves ...

Short bursts of running, even lasting only a few seconds, can lead to stronger heart muscles and better cardiovascular ... Rather than jumping straight into high-speed sprints, experiment with ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina ... can be squeezed into almost any routine.

Is stress getting the better of you ... in our brain to help kick us into shape to escape danger, make a run for it or put up a fight. The demands of modern life mean that many of us are in ...