Kettlebell swings are an increasingly popular movement originating from Russia. In Russia, kettlebells, or “girya” in Russian ...

The American Swing that takes the kettlebell all the way up, the Russian Swing that stops at chest height, or maybe something in between, a hybrid? Well, the answer is often "it depends"!

CrossFit 954. 1200 N. Federal Highway Hollywood, FL 33020 (954) 924-4465 www.crossfit954.com. Specializing in the Hardstyle Kettlebell training method, the workout here is inherently intense.

Russian vs. American Kettlebell Swings. Yes4All Kettlebell. $24 at Amazon. There are two main types of kettlebell swings—Russian and American.

Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips.

The black cast-iron globes are as elegant as objets d'art, but they're actually a type of Russian weight-training tool called a kettlebell, and they're heavy. The lightest is seven kilograms (16 ...

ST. LOUIS — The regulars in the class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to shoulder level. In the blink of an eye, they switched to repeatedly ...

In a small Russian town, a father and daughter have been separated by the state after she drew an antiwar poster in school. He was convicted of defaming the military; she's now in an orphanage.

A 16-year-old girl is in pre-trial detention in St. Petersburg for putting up posters of anti-establishment fighters on a bulletin board at her school, a local court announced on Dec. 29. Russian ...

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.