Kettlebell swings are an increasingly popular movement originating from Russia. In Russia, kettlebells, or “girya” in Russian ...

Russian vs. American Kettlebell Swings. Yes4All Kettlebell. $24 at Amazon. There are two main types of kettlebell swings—Russian and American.

The American Swing that takes the kettlebell all the way up, the Russian Swing that stops at chest height, or maybe something in between, a hybrid? Well, the answer is often "it depends"!

CrossFit 954. 1200 N. Federal Highway Hollywood, FL 33020 (954) 924-4465 www.crossfit954.com. Specializing in the Hardstyle Kettlebell training method, the workout here is inherently intense.

ST. LOUIS — The regulars in the class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to shoulder level. In the blink of an eye, they switched to repeatedly ...

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

The black cast-iron globes are as elegant as objets d'art, but they're actually a type of Russian weight-training tool called a kettlebell, and they're heavy. The lightest is seven kilograms (16 ...

Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips.

American kettlebell swings are closely related to Russian kettlebell swings — when you swing a dumbbell or kettlebell up to shoulder height from between your legs — but this variation hits ...