5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...
Stylist4y
Strength training: 5 of the best kettlebell exercises to build muscle
In fact, kettlebell training can make you very strong pretty ... There are a few variations: Russian Swings bring the kettlebell up to chest height, American Swings have the arms come up overhead.
T316d
HARDCORE kettlebell workout for strength will get you lean... but it is MEAN
Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...